Trying something new and challenging is an excellent way to keep and improve cognitive abilities.
Brain plasticity is the process by which your brain can learn and develop as you age. However, to do so, you must regularly train it.
“It is needed for you to put your brain to function,” says Dr. John N. Morris of the Harvard-affiliated Institute for Aging Research, “because your cognitive skills will wane eventually, making it more difficult to think and remember.” Taking up a new activity that requires regular practice and forces you to learn and think is one of the best ways to maintain brain health.
The physical and mental challenges
Several studies have shown that regular physical activity improves cognitive abilities like problem-solving, concentration, and attention to detail. However, it is unclear whether the physical aspect alone benefits your brain or whether the mental challenge of the activity, the frequency with which you participate, and your desire to improve also contribute.
Take a look at the sport of swimming. It has obvious benefits for the heart and muscles but also requires constant thinking, processing, and learning. You must know how to execute kicks and strokes properly and your breathing rhythm. You can also evaluate your endurance and speed, encouraging you to improve your swimming skills.
- Prepare your mind with these suggestions for your new endeavor in Brain Training:
- Select a new activity– To avoid being tempted by other interests, devote your time and attention to only one other activity.
- Sign up for a class- Classes are a great way to learn the basics of any new activity, especially those requiring specific skills, like music or painting.
- Schedule practice time- First, concentrate on consistency rather than time spent practicing. Spend as much time as you can, but keep your word. Follow through on your plan.
The bottom line
One of the best things you can do to improve your concentration, focus, memory, and mental agility is to focus on your brain health, regardless of age. This will help you sharpen and strengthen your brain.
You will be putting your mind to the test, sharpening your cognitive abilities, and possibly learning something new and enriching if you incorporate brain exercises into your daily routine. Check out brain games for more information.
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